We have certified fitness instructors that will take you through group exercise classes such as boxing, muscle training, yoga and aqua aerobics. We offer personal training from qualified personal trainers who are accessible to members for training, fitness, health advice,…..
The journey starts with personal fitness assessment so that you can understand better your wellness needs. Be guaranteed to receive all the education, encouragement and support you require at Ocala Training center.
Welcome to Ocala Health and Fitness center. Your best company for comprehensive and medically based health and fitness programs. We give your body fitness at a reasonable price. Our friendly and well trained staff makes sure they assist in all…..
Some of the services that we offer are weight training and strengthening, whirlpool, sauna, massage therapy, tanning, cardiovascular fitness, indoor heated pool and racquetball. We have various group classes that will fit your schedule and fitness level.
The workout area is spacious and consists of free weights like barbells, dumbbells and exercise machines. The area also includes mirrors so that the exercisers can monitor and maintain the correct posture during training.
The cardio area is well fitted with many types of equipment for cardiovascular training such as stationary exercise bikes, rowing machines and treadmills. The area has a number of audio visual displays on the walls to entertain the exercisers during the long cardio workout sessions.
For as much attention as you give to the proper methods of brushing and flossing your teeth, are you also considering proper toothbrush etiquette in your daily routine? As it turns out, your toothbrush is a breeding ground for a…..Read more
We offer therapy programs in in wide variety of areas to encourage wellness in stages of life. For instance, Aquatic Therapy, Physical Therapy, Fall and balance Therapy, Fibromyalgia Therapy and Lymphedema Therapy. We offer the best and quality services. Our…..Read more